Click here for Capitalland signups by November 1st.  
Click here to see who's playing.

Open Gym Nights - We're playing basketball
Tues. Jan. 13 Middle School 7:30-9:30PM
Tues. Jan. 20 Middle School 7:30-9:30PM
Tues. Feb. 24 High School 7:30-9:30PM

Yes, basketball, full court
Everything you need for team O and D
Movement without the ball
Pick-and-roll, Give-and-go, v-cut, backdoor cut
1-on-1 defense, Off-ball defense, head on a swivel